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For deeper support and sustainable change.
The 3-Month Coaching Plan includes 12 weekly sessions, giving us time to work together on building realistic, sustainable habits that fit your life.
Through personalized one-on-one health coaching, we'll explore your goals, what's getting in the way, and the small changes that can help you move forward. Depending on your goals, we may work on areas such as movement, nutrition habits, sleep, stress management, routines, and accountability.
With weekly sessions, we'll regularly check in on your progress, work through challenges, and adjust your approach as you discover what works for you.
This plan may be a good fit if you:
Want ongoing accountability and support
Have struggled with consistency or all-or-nothing thinking
Want to build healthier habits without completely overhauling your life
Have several areas of your wellbeing you'd like to work on
Want enough time to experiment, adjust, and find what actually works for you
Includes:
12 × 45–60-minute private online health coaching sessions, scheduled weekly
Personalized goals and action steps
Ongoing accountability and support
Sessions must be used within three months of your first session, unless we agree otherwise in advance.
For deeper support and sustainable change.
The 3-Month Coaching Plan includes 12 weekly sessions, giving us time to work together on building realistic, sustainable habits that fit your life.
Through personalized one-on-one health coaching, we'll explore your goals, what's getting in the way, and the small changes that can help you move forward. Depending on your goals, we may work on areas such as movement, nutrition habits, sleep, stress management, routines, and accountability.
With weekly sessions, we'll regularly check in on your progress, work through challenges, and adjust your approach as you discover what works for you.
This plan may be a good fit if you:
Want ongoing accountability and support
Have struggled with consistency or all-or-nothing thinking
Want to build healthier habits without completely overhauling your life
Have several areas of your wellbeing you'd like to work on
Want enough time to experiment, adjust, and find what actually works for you
Includes:
12 × 45–60-minute private online health coaching sessions, scheduled weekly
Personalized goals and action steps
Ongoing accountability and support
Sessions must be used within three months of your first session, unless we agree otherwise in advance.