A focused session to help you get clear, get unstuck, and decide what comes next.

Sometimes you don’t need a complete overhaul — you just need dedicated time to step back, look at what’s going on, and figure out your next step.

In this one-on-one health coaching session, we’ll focus on the health or wellness goal that matters most to you. Together, we’ll explore what’s working, what may be getting in the way, and create realistic next steps that fit your life.

You might use your session to focus on areas such as building healthier routines, movement, nutrition habits, sleep, stress management, or getting back on track after a busy or challenging season.

A single session may be a good fit if you:

• Have a specific health or wellness goal you want to work through

• Feel stuck and aren't sure where to start

• Want a reset after falling out of your usual routine

• Want help turning your intentions into a realistic plan

• Would like to experience health coaching before committing to a package

Includes:
One 60-minute private online health coaching session
A personalized action plan with realistic next steps

Build momentum, create consistency, and turn your goals into realistic action.

The 1-Month Coaching Plan is designed for anyone who wants support making meaningful changes without feeling overwhelmed. Over four one-on-one health coaching sessions, we'll focus on what matters most to you, identify what's getting in the way, and create realistic steps that fit into your everyday life.

Depending on your goals, we may work on areas such as movement, nutrition, sleep, stress management, routines, or simply creating more consistency with the healthy habits you already know you want to build.

Throughout our time together, we'll check in on your progress, celebrate what's working, adjust what isn't, and keep moving forward—without an all-or-nothing approach.

This plan may be a good fit if you want to:

• Build momentum around a specific health or wellness goal

• Create healthier, more consistent routines

• Have accountability and support along the way

• Work through challenges that have made it difficult to stay consistent

• Find realistic strategies that work with your life

Includes:

• 4 × 45–60-minute private online health coaching sessions

• Personalized goals and action steps

• Accountability and support between sessions

Sessions must be used within one month of your first session, unless we agree otherwise in advance.

For deeper support and sustainable change.

The 3-Month Coaching Plan includes 12 weekly sessions, giving us time to work together on building realistic, sustainable habits that fit your life.

Through personalized one-on-one health coaching, we'll explore your goals, what's getting in the way, and the small changes that can help you move forward. Depending on your goals, we may work on areas such as movement, nutrition habits, sleep, stress management, routines, and accountability.

With weekly sessions, we'll regularly check in on your progress, work through challenges, and adjust your approach as you discover what works for you.

This plan may be a good fit if you:

• Want ongoing accountability and support

• Have struggled with consistency or all-or-nothing thinking

• Want to build healthier habits without completely overhauling your life

• Have several areas of your wellbeing you'd like to work on

• Want enough time to experiment, adjust, and find what actually works for you

Includes:

• 12 × 45–60-minute private online health coaching sessions, scheduled weekly

• Personalized goals and action steps

• Ongoing accountability and support

Sessions must be used within three months of your first session, unless we agree otherwise in advance.

Build lasting habits with support along the way.

The 6-Month Coaching Plan includes 18 sessions, giving us time to build healthier habits and work through the everyday challenges that come with maintaining them.

We'll meet weekly for the first three months to establish a foundation, then twice a month for the remaining three months as you continue putting what you've learned into practice.

Through personalized one-on-one health coaching, we'll explore your goals, what's getting in the way, and realistic changes that fit your life. Depending on your goals, we may work on areas such as movement, nutrition habits, sleep, stress management, routines, and accountability.

Throughout our time together, we'll reflect on your progress, adjust as your needs change, and build your confidence in making choices that support your wellbeing.

This plan may be a good fit if you:

• Want longer-term accountability and support

• Have several areas of your wellbeing you'd like to work on

• Want support staying consistent through busy periods or changing routines

• Need time to experiment, adjust, and build on your progress

• Want to feel more confident maintaining your habits independently

Includes:

• 18 × 45–60-minute private online health coaching sessions

• Weekly sessions for the first three months, followed by two sessions per month for the remaining three months

• Personalized goals and action steps

• Ongoing accountability and support

Sessions must be used within six months of your first session, unless we agree otherwise in advance.