6-Month Coaching Plan

Build lasting habits with support along the way.

The 6-Month Coaching Plan includes 18 sessions, giving us time to build healthier habits and work through the everyday challenges that come with maintaining them.

We'll meet weekly for the first three months to establish a foundation, then twice a month for the remaining three months as you continue putting what you've learned into practice.

Through personalized one-on-one health coaching, we'll explore your goals, what's getting in the way, and realistic changes that fit your life. Depending on your goals, we may work on areas such as movement, nutrition habits, sleep, stress management, routines, and accountability.

Throughout our time together, we'll reflect on your progress, adjust as your needs change, and build your confidence in making choices that support your wellbeing.

This plan may be a good fit if you:

• Want longer-term accountability and support

• Have several areas of your wellbeing you'd like to work on

• Want support staying consistent through busy periods or changing routines

• Need time to experiment, adjust, and build on your progress

• Want to feel more confident maintaining your habits independently

Includes:

• 18 × 45–60-minute private online health coaching sessions

• Weekly sessions for the first three months, followed by two sessions per month for the remaining three months

• Personalized goals and action steps

• Ongoing accountability and support

Sessions must be used within six months of your first session, unless we agree otherwise in advance.